Clear/egg White Discharge Instead Of Period

Pepper Beef and Tofu

Ingredients: 1.5 kg

cottage
beef, sliced 1 thick slice of ham

2 onions 2 cloves garlic 2 tablespoons
tablespoons of oil (30 ml) 1 tsp
of flour (15 ml)
3 / 4 cup beef broth (190 ml)
1 bunch cilantro 1 green pepper

1 red pepper 1 red pepper



salt Preparation: Cut

ham tiny cubes. Chop onions and garlic.
Preheat oven to 350 F/180 C (T / 6).
Put oil in a saucepan over medium heat and brown the onions do. Add the ham, sprinkle with flour and stir well.
Add the beef broth. Stir again then add the sliced meat, garlic, cilantro coarsely cut with scissors and a little salt. Let simmer about 2 hours.
Meanwhile, wash the peppers, dry them with paper towels. Cut them in half to remove the tail and the seeds and put them in the oven broiler.
Once they are roasted, peel them and cut them into strips.
Wash the peppers, wipe and cut finely. Add the peppers with the meat.
Serve with rice.