Friday, July 17, 2009

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Asian Steak Skewers

Ingredients:

1 medium onion, sliced
4 medium potatoes, peeled and quartered
4 medium carrots, sliced 600 g
steak round, cut into 8 pieces
14 oz diced tomatoes, canned (398 ml)
10 oz condensed tomato soup, canned (284ml)
1 / 4 c. teaspoon garlic powder (1 ml) 1 tsp
teaspoon salt (5 ml)
1 / 4 c. teaspoon pepper (1 ml)
1 / 2 c. tea liquid browning agent (2 ml)
14 oz cut green beans, canned, drained (398 ml) 2 tbsp
tablespoons all-purpose flour (optional) (30 ml) chopped green onions
for garnish.

Preparation: Spread

first 4 ingredients in layers in a crock pot 3.5 L or more.
Mix next 6 ingredients in medium bowl and pour over steak.
Spread green beans on top.
Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. To thicken slightly
preparation, mix the flour with a little liquid collected until the mixture is smooth.
Stir in steak mixture, stirring. Cook over high heat for 15 minutes. Garnish with green onions.

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